Video! Kundalini Yoga for Liver, Colon And Stomach – YouTube

Several years ago, May 13th, 2008, I went camping on Mount Pinos and shot short video clips of myself doing the “Exercise Set for The Liver, Colon, and Stomach” (p. 14 in Kundalini Yoga for Youth and Joy) I finally uploaded the videos to a YouTube playlist. My postures are not perfect, and I got winded a few times because of the nearly 9,000 foot elevation, but it was a beautiful place to do my yoga, and the clips demonstrate how to do the set.

The next day I drove to Santa Maria, where my car overheated, and then the head warped, so I ended up getting the ’94 Pathfinder I’m still driving now to replace it.

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