Meditation to Open the Energy Channels

“Sat nam, sat nam, sat nam ji, Wahe Guru, Wahe Guru, Wahe Guru Ji” 10-1/2 mins.

Today I did the “Meditation to Open the Energy Channels & Take You to the Heights.” p. 162 in Master’s Touch. My right hand kept cramping as I held the mudra.

Also “Healing the Wounds of Love” Shabd Hazaaray 11 recitations (day 10)
“Har” 11 minutes (day 17)

I uploaded video clips of the Exercise Set for the Liver, Colon and Stomach from Kundalini Yoga for Youth and Joy, but didn’t have enough time to also do the set today. Hopefully tomorrow….

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